yoga (at home) with sadie

For the sensitive ones, chronically ill, neurodivergent, covid long haulers, covid-conscious, trauma survivors - anyone who would benefit from having a regular movement practice, in community, from the safety of home.

I am offering 60-minute (virtual) gentle yoga classes on Zoom to create community around our shared intention for ease, healing, and collective liberation.

So much of what we face is dysregulating to our sensitive nervous systems, which adds to our discomfort and dis-ease. The practice of yoga, especially diaphragmatic breathing, is an incredible tool to restore balance to our systems, creating healing and change from within.

Please join us for slow, grounding, mindful movement through classic and creative yoga asana postures. I have received specific training to ensure that our classes are trauma-informed and neuro-affirming.

current SCHEDULE:

THURSDAYS @ 6:00PM CT

PRICING:

$12 / class

$50 / 5-pack

$90 / 10-pack

Ca$h App: cash.app/$adiehart

Paypal: https://www.paypal.com/paypalme/sadiehartmusic

Venmo: @sadie-hart (Last 4 digits: 8316)

https://account.venmo.com/u/sadie-hart

*If the fee is a barrier to entry, please just donate what you can :)

BRING:

Your favorite supports. Here are some suggestions: yoga mat, 2 blocks, blanket, strap, bolster/couch cushion/pillow, water, comfort bevs, and any other personal accommodations (fidgets, squishmallows, weighted sloth, weighted blanket) that might help you feel safe and grounded. Everything we do in the call is optional. Questions are welcome. Newcomers to yoga are welcome. All bodies are welcome.

WEAR:

Any clothes that feel comfy to you :)

additional context:

I will send a weekly email with any schedule updates. For everyone’s safety, including mine, we will start the zoom call with cameras on. When we start to practice yoga asana, participants may turn cameras off! Additionally, please expect this to be a 75-minute experience in total (15 minutes for connection and 60 minutes for movement, including savasana).