Sadie Hart is a musician, yoga instructor, and touring singer-songwriter who leads new moon women’s circles, kirtan, and healing yoga workshops along the way.

Sadie completed her 200-Hour Hatha Yoga Teaching Certification with Sacred Seed/One Movement at Pachamama in Costa Rica in 2013.

Sadie has continuing education in Yoga For Trauma and addiction, accessible yoga, Bhakti Yoga, and is a certified Y12SR Leader.

In the Fall of 2020, Sadie completed her 300-Hour Advanced Yoga & Ayurveda Teaching Certification with Indra Yoga Institute.

Sadie’s classes are a gentle, empowering, and often playful space to come home to the body and regulate the nervous system with breath, presence, intention, and lots of Bhakti love.

yoga (at home) with sadie

For the sensitive ones, chronically ill, neurodivergent, covid long haulers, covid-conscious, trauma survivors, fat folx - anyone who would benefit from having a regular movement practice (in community) from the safety of home.

Please reach out with any questions and visit the link below for registration details!

spring 2025 sched

PRICING:

$12 / class

$50 / 5-pack

$90 / 10-pack

*If the fee is a barrier to entry, please donate what you can! All drop-in classes are on a sliding scale. :)

BRING:

Your favorite supports. Here are some suggestions: yoga mat, 2 blocks, blanket, strap, bolster/couch cushion/pillow, water, comfort bevs, and any other personal accommodations (fidgets, squishmallows, weighted sloth, weighted blanket) that might help you feel safe and grounded. Everything we do in the call is optional. Questions are welcome. Newcomers to yoga are welcome. All bodies are welcome.

WEAR

Any clothes that feel comfy to you :)

additional context

I will send a weekly email with any schedule updates. For everyone’s safety, including mine, we will start the zoom call with cameras on. When we start to practice yoga asana, participants may turn cameras off! Additionally, please expect this to be a 75-minute experience in total (15 minutes for connection and 60 minutes for movement, including savasana).

class descriptions

tuesdays & thursdays @ 7pm CT

accessible | restorative - 75 mins

I have received special training to ensure that our classes are accessible, trauma-informed, and neuro-affirming. This class is for the sensitive ones, chronically ill, neurodivergent, covid longhaulers, covid-conscious, disabled, trauma survivors, fat folx - anyone who would benefit from having a regular movement practice, in community, from the safety of home. Class includes slow, grounding, mindful movement through gentle yoga asana postures, with space for connection around our shared intentions of ease, healing, and collective liberation.

saturdays @ 4pm CT

dynamic (slow) flow - 65 mins

This class flows like a typical slow flow asana class, beginning with grounding, centering, and setting intentions. We move into a long, juicy warm up, and after slowly building on a theme, cool down towards savasana. As time allows, class will close with a short mantra practice. Leave feeling energized and alive!

sundays @ 12pm CT

bhakti (slow) flow - 75 mins

This class is an opportunity to dive deeper into the devotional aspect of yoga with music, poetry, mudra, & pranayama. Class begins with a short dharma talk, then we’ll ground, center, set intentions, and chant oms. Movement builds into a nourishing warm up, incorporating classic and creative asanas linked to our theme. After savasana, class will close with mantra practice. Leave vibrating with Sat Chit Ananda (Truth, Consciousness, Bliss)!

registration

Virtual Private 1:1 yoga sessions

I am currently offering virtual private 1:1 sessions for folks who would like to fine tune any part of the practice (mind/body/spirit). We can do an accessibility audit (find accessible postures to support your practice). We can work towards a specific intention, or I can offer general support to deepen your understanding, all of which includes a safe, supportive container and my undivided attention!

on-demand yoga on youtube

Subscribe Below!

referral codes & resources

In-person offerings

For information about in-person public yoga classes, 1:1 private or small group yoga sessions, Women’s Circles or Kirtan Gatherings with Sadie, please send a message through the form!